MENTAL SKILLS
COACHING
WE APPLY THE PRINCIPLES OF SPORTS PSYCHOLOGY TO HELP YOU MAXIMIZE YOUR PERFORMANCE
Work with our sports psychology expert to develop and improve your mindset. Mental skills coaching will teach you to embrace the strengths of your mental approach and overcome your weaknesses to perform better on and off the platform.
BENEFITS OF MENTAL SKILLS COACHING
Develop a stronger mindset for competition and training
Build confidence in your sport
Learn strategies to control your attention when it matters the most
Learn to regulate your thoughts and behavior with mindfulness
TESTIMONIAL
"I WORKED WITH LEN FOR 9 MONTHS, AND IT HAS BEEN A LIFE CHANGER!"
"I have struggled with balance and coordination for years now. Physical therapist, specialist, surgeons, all have told me that I will never run/lift/play with my son like I want to. Then I started working with Len! I no longer feel trapped in my own body and have been doing things I NEVER thought I could do!”
ADAM M.
Disabled Navy Veteran
HOW IT WORKS
REMOTE APPOINTMENTS
Get access to mental skills coaching services from the comfort of your own home.
1-ON-1 CARE
Receive individualized mental skills coaching during the course of 1-hour one on one sessions.
MENTAL SKILLS TRAINING
Receive mental skills and drills to practice inside and outside of the gym following each appointment.
APPOINTMENTS & PRICING
THE INJURY:
You’re dealing with an issue that’s preventing you from training normally. Book an appointment with us, fill out our sign-up forms, and submit your payment by clicking the button below.
THE APPOINTMENT:
During a 1-hour appointment with your rehab professional, we will discuss your training history, and put you through physical assessments during our meeting. Come to your appointment prepared to work!
THE PROGRAM:
You will receive a rehab program designed specifically for you, explaining the findings of the assessment and providing recommendations on what to do next.
APPOINTMENTS & PRICING
1 HOUR
$150 USD
Individualized mental skills coaching through 1 hour in person appointment.
*** An additional $50 USD fee will be added to your first appointment to cover a 30-minute initial assessment. This assessment will be used to develop an individualized plan for your consultation. Otherwise, much of your first appointment will be used as an assessment rather than solving their problems. ***
5 HOURS
$500 USD
Individualized mental skills coaching through 1 hour in person appointments.
Receive ongoing email correspondence and support to help guide you towards your goals.
10 HOURS
$1000 USD
Individualized mental skills coaching through 1 hour in person appointments.
Receive ongoing email correspondence and support to help guide you towards your goals.
WHO YOU’LL BE WORKING WITH
LEN NUANEZ
Mental Skills Coach
Sport & Exercise Psychology
Experience
Len is a distinguished expert in sport and rehabilitation psychology, boasting over 20 years of experience working with world-class athletes across multiple disciplines. A big part of it being first hand experience, S1/L5 damage, degenerative disc disease, and herniation of multiple discs just to name a few. His extensive knowledge and innovative approaches have helped elite performers in sports ranging from powerlifting and football to gymnastics and track and field. Len's expertise lies in enhancing mental fortitude, fostering resilience, and optimizing performance through tailored psychological strategies. His dedication to advancing athletes' mental well-being and recovery processes has cemented his reputation as a leading figure in the field, guiding champions to achieve their highest potential both in competition and during rehabilitation.
FAQs
HOW IS THIS SERVICE(MENTAL SKILLS COACHING) DIFFERENT FROM COUNSELING?
Mental skills coaching utilizes the principles of sport psychology to teach athletes, teams, and coaches practical mental skills and drills to improve, enhance, and optimize physical sport performances. Mental skills coaching is not mental health counseling. As mental health counseling and/or therapy uses psychological methods to diagnose and treat mental health issues to help individuals change specific behaviors or overcome psychological disorders.
“CHAMPIONS AREN’T MADE IN THE
GYMS. CHAMPIONS ARE MADE
FROM SOMETHING THAT THEY
HAVE DEEP INSIDE THEM – A
DESIRE, A DREAM, A VISION.”
SUPPORTING YOUR PERFORMANCE EVERY STEP OF THE WAY
Weatherford Barbell Club
Weatherford Barbell Club, led by an IPL World Champion, offers personalized programs and a supportive community to help athletes of all levels reach their fitness and strength goals. Join us and elevate your training!
