STRENGTH COACHING EDU

Have a question or want more information on

one of our services or programs?

Discover what has been missing in your work-outs! Explore expert tips, cutting-edge training techniques, and inspiring success stories designed to elevate your performance. Stay informed, stay motivated, and achieve your fitness goals with the knowledge and strategies shared in our articles below. Dive in and transform your athletic journey today!

2024 IPL World Championship

2024 IPL World Championship

From triumph to triumph—this is my journey to becoming a back-to-back IPL champion. Dive into the highs, challenges, and unforgettable moments that shaped these historic victories. #IPLChampion #GoGet... ...more

Mental Strength

November 18, 20245 min read

Monolift or Combo Rack?

Monolift or Combo Rack?

Discover the key differences between a combo rack and a monolift in powerlifting. Learn how each impacts your performance, energy conservation, and training approach, helping you choose the right equi... ...more

Strength Coaching ,Squat

September 11, 20245 min read

Mobility in Lifting

Mobility in Lifting

Mobility is key to unlocking your full strength, period. Improve your range of motion, prevent injury, and boost performance with these essential mobility tips. Stronger lifts start with better moveme... ...more

Strength Coaching

September 06, 20243 min read

Squat Depth

Squat Depth

Explore how squat depth affects muscle engagement and strength. Learn how deeper squats enhance glutes, hamstrings, and quads for better results. ...more

Strength Coaching ,Squat

August 27, 20247 min read

Why a Coach Matters

Why a Coach Matters

Unlock your full potential with an experienced coach! Discover how expert guidance can elevate your training, prevent injuries, and boost motivation. #StrengthCoach ...more

Strength Coaching

August 22, 20244 min read

High bar or Low Bar?

High bar or Low Bar?

High bar or low bar squat? Discover the key differences and find out which squat style suits your goals best. Maximize your gains! #SquatStrong ...more

Strength Coaching ,Squat

August 19, 20244 min read

ANSWERS TO FREQUENTLY ASKED QUESTIONS

CAN I CHOOSE MY COACH?

If you would like to work with one coach in particular, please let us know and we will try to accommodate. This is one of the most frequently asked questions we get. We will try out best to accommodate your request.

HOW QUICKLY CAN I GET STARTED?

Once we have your payment, you will be introduced to your coach. It usually takes our coaches a few days to design your first program, so we encourage you to discuss timing with your coach.

HOW DOES COMMUNICATION WORK WITH MY COACH?

Our coaches commit to responding to your email within 48 hours on business days. Your coach will discuss how they would like to communicate back and forth.

DO I HAVE TO SET UP AN AUTOMATED PAYMENT PLAN?

No, if you would rather receive a monthly invoice, just let us know. Payment is due upon receipt of invoice.

DO YOU ONLY COACH POWERLIFTERS?

No, we have coached athletes ranging from general fitness to professional level marathon runners. We can all be stronger!

WHERE ARE YOU LOCATED?

WF Barbell is located in Weatherford, Texas. About 45 mins west of the DFW Metroplex.

Weatherford Barbell Club

Weatherford Barbell Club is a group of professionals, and athletes who are passionate about delivering results-driven and evidence-based strength development.

COACHING

  • TRAINING

  • REHAB

  • MENTAL SKILLS

  • UNIVERSITY TEAM COACHING

COMPANY

  • EDUCATION

  • ABOUT

  • BLOG

  • CONTACT

  • FAQS

STAY CONNECTED