STRENGTH COACHING EDU
Have a question or want more information on
one of our services or programs?
Discover what has been missing in your work-outs! Explore expert tips, cutting-edge training techniques, and inspiring success stories designed to elevate your performance. Stay informed, stay motivated, and achieve your fitness goals with the knowledge and strategies shared in our articles below. Dive in and transform your athletic journey today!
Generational Health
Strength is more than lifting—it’s a legacy. Training with my son isn’t just about fitness; it’s about discipline, perseverance, and bonding. Lead by example. Raise them strong! 💪 #GenerationalStreng... ...more
Strength Coaching
March 23, 2025•3 min read
1k Challenge!
Join the *April Awesomeness 1K Challenge* at Weatherford Fitness on April 5, 2025—squat, bench, and deadlift your way to 1,000 lbs! ...more
Strength Coaching
February 06, 2025•1 min read
Just lift!
Unlock vitality after 40 with heavy barbell training! This post brings expert insights from a sports psychologist, physical therapist, and chiropractor, showing how lifting heavy boosts strength, bala... ...more
Strength Coaching ,Squat
February 03, 2025•4 min read
Injury Recovery
From injury at the IPL World Championship to recovery, this is my journey through a high ankle sprain. Resilience, patience, and determination brought me back to the platform stronger than ever. ...more
Strength Coaching ,Mental Strength
January 04, 2025•3 min read
2024 IPL World Championship
From triumph to triumph—this is my journey to becoming a back-to-back IPL champion. Dive into the highs, challenges, and unforgettable moments that shaped these historic victories. #IPLChampion #GoGet... ...more
Mental Strength
November 18, 2024•5 min read
Monolift or Combo Rack?
Discover the key differences between a combo rack and a monolift in powerlifting. Learn how each impacts your performance, energy conservation, and training approach, helping you choose the right equi... ...more
Strength Coaching ,Squat
September 11, 2024•5 min read
ANSWERS TO FREQUENTLY ASKED QUESTIONS
CAN I CHOOSE MY COACH?
If you would like to work with one coach in particular, please let us know and we will try to accommodate. This is one of the most frequently asked questions we get. We will try out best to accommodate your request.
HOW QUICKLY CAN I GET STARTED?
Once we have your payment, you will be introduced to your coach. It usually takes our coaches a few days to design your first program, so we encourage you to discuss timing with your coach.
HOW DOES COMMUNICATION WORK WITH MY COACH?
Our coaches commit to responding to your email within 48 hours on business days. Your coach will discuss how they would like to communicate back and forth.
DO I HAVE TO SET UP AN AUTOMATED PAYMENT PLAN?
No, if you would rather receive a monthly invoice, just let us know. Payment is due upon receipt of invoice.
DO YOU ONLY COACH POWERLIFTERS?
No, we have coached athletes ranging from general fitness to professional level marathon runners. We can all be stronger!
WHERE ARE YOU LOCATED?
WF Barbell is located in Weatherford, Texas. About 45 mins west of the DFW Metroplex.
Weatherford Barbell Club
Weatherford Barbell Club is a group of professionals, and athletes who are passionate about delivering results-driven and evidence-based strength development.
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