STRENGTH COACHING EDU
Have a question or want more information on
one of our services or programs?
Discover what has been missing in your work-outs! Explore expert tips, cutting-edge training techniques, and inspiring success stories designed to elevate your performance. Stay informed, stay motivated, and achieve your fitness goals with the knowledge and strategies shared in our articles below. Dive in and transform your athletic journey today!
Monolift or Combo Rack?
Discover the key differences between a combo rack and a monolift in powerlifting. Learn how each impacts your performance, energy conservation, and training approach, helping you choose the right equi... ...more
Strength Coaching ,Squat
September 11, 2024•5 min read
Mobility in Lifting
Mobility is key to unlocking your full strength, period. Improve your range of motion, prevent injury, and boost performance with these essential mobility tips. Stronger lifts start with better moveme... ...more
Strength Coaching
September 06, 2024•3 min read
Squat Depth
Explore how squat depth affects muscle engagement and strength. Learn how deeper squats enhance glutes, hamstrings, and quads for better results. ...more
Strength Coaching ,Squat
August 27, 2024•7 min read
Why a Coach Matters
Unlock your full potential with an experienced coach! Discover how expert guidance can elevate your training, prevent injuries, and boost motivation. #StrengthCoach ...more
Strength Coaching
August 22, 2024•4 min read
High bar or Low Bar?
High bar or low bar squat? Discover the key differences and find out which squat style suits your goals best. Maximize your gains! #SquatStrong ...more
Strength Coaching ,Squat
August 19, 2024•4 min read
Cluster Sets
Boost your bench, squat, and deadlift with cluster sets—heavy weight, low reps, short rests. Perfect for powerlifters in Weatherford, TX, aiming to break through plateaus. ...more
Strength Coaching ,Mental Strength
August 14, 2024•3 min read
ANSWERS TO FREQUENTLY ASKED QUESTIONS
CAN I CHOOSE MY COACH?
If you would like to work with one coach in particular, please let us know and we will try to accommodate. This is one of the most frequently asked questions we get. We will try out best to accommodate your request.
HOW QUICKLY CAN I GET STARTED?
Once we have your payment, you will be introduced to your coach. It usually takes our coaches a few days to design your first program, so we encourage you to discuss timing with your coach.
HOW DOES COMMUNICATION WORK WITH MY COACH?
Our coaches commit to responding to your email within 48 hours on business days. Your coach will discuss how they would like to communicate back and forth.
DO I HAVE TO SET UP AN AUTOMATED PAYMENT PLAN?
No, if you would rather receive a monthly invoice, just let us know. Payment is due upon receipt of invoice.
DO YOU ONLY COACH POWERLIFTERS?
No, we have coached athletes ranging from general fitness to professional level marathon runners. We can all be stronger!
WHERE ARE YOU LOCATED?
WF Barbell is located in Weatherford, Texas. About 45 mins west of the DFW Metroplex.
Weatherford Barbell Club
Weatherford Barbell Club is a group of professionals, and athletes who are passionate about delivering results-driven and evidence-based strength development.
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